lump crab quesadilla using low carb ricotta crepes

Club sandwich using low carb ricotta crepes

No grain , gluten free BLT wrap using Low carb ricotta crepes

Doesn’t it get boring eating grain free? What do you eat for lunch?” Is a question I get frequently when asked about the way I eat. To be honest unless your ok with salads and protein every day you do have to become creative. And like with any diet you need to be prepared.

Once a week I like to make a stack of my low carb ricotta crepes to keep in the fridge or Grain Free Cheddar Bay Biscuits ( which I keep in the freezer) and use them for wraps or buns. The other day I had taylor ham (pork roll) lettuce & tomato on a cheddar bay biscuit

In essence this way of eating does take some effort, but boy is it delicious!